High Fiber Recipes

593 recipes

Beef Barley Soup With Lemon
Melissa Clark
2912 ratings with an average rating of 4 out of 5 stars
2,912
3 1/2 hours
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Spiced Chickpea Salad With Tahini and Pita Chips
Julia Moskin, Hetty Lui McKinnon
4645 ratings with an average rating of 5 out of 5 stars
4,645
About 1 hour
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healthy
White Beans With Radishes, Miso and Greens
Colu Henry
2257 ratings with an average rating of 5 out of 5 stars
2,257
10 minutes
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easy
Black-Eyed Peas
Brigid Washington, Mashama Bailey
1041 ratings with an average rating of 4 out of 5 stars
1,041
2 hours, plus overnight soaking
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Green Peach Salad With Simple Lime Dressing
Kim Severson, Eddie Hernandez
254 ratings with an average rating of 4 out of 5 stars
254
25 minutes, plus chilling
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healthy
Brown-Butter Chocolate Oatmeal
Melissa Clark
560 ratings with an average rating of 4 out of 5 stars
560
40 minutes
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Winter Citrus and Red Chicories Salad
David Tanis
209 ratings with an average rating of 4 out of 5 stars
209
20 minutes
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Wild Rice and Mushroom Casserole
Melissa Clark
3882 ratings with an average rating of 4 out of 5 stars
3,882
1 3/4 hours
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Baked Oatmeal With Berries and Almonds
Melissa Clark
1922 ratings with an average rating of 4 out of 5 stars
1,922
55 minutes
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Braised Halibut With Asparagus, Baby Potatoes and Saffron
Martha Rose Shulman
571 ratings with an average rating of 4 out of 5 stars
571
35 minutes
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Greens and Chayote Enchiladas With Salsa Verde
Martha Rose Shulman
478 ratings with an average rating of 5 out of 5 stars
478
About 2 hours
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Seared Belgian Endive With Walnut Gremolata
Martha Rose Shulman
249 ratings with an average rating of 5 out of 5 stars
249
10 minutes
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easy
Roasted Pepper and Goat Cheese Sandwich
Martha Rose Shulman
326 ratings with an average rating of 5 out of 5 stars
326
5 to 10 minutes
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Vegetables à la Grecque
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
1 hour
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Strawberry, Millet and Banana Smoothie
Martha Rose Shulman
113 ratings with an average rating of 4 out of 5 stars
113
5-10 minutes
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Deep Purple Blueberry Smoothie With Black Quinoa
Martha Rose Shulman
146 ratings with an average rating of 4 out of 5 stars
146
5 to 10 minutes
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Date Smoothie With Brown Rice and Almond Milk
Martha Rose Shulman
173 ratings with an average rating of 5 out of 5 stars
173
10 minutes
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Pineapple and Millet Smoothie
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
Time: 5-10 minutes
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Moussaka With Roasted Mushrooms
Martha Rose Shulman
643 ratings with an average rating of 5 out of 5 stars
643
2 1/2 to 3 hours total (mostly unsupervised)
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Roasted Mushroom Base
Martha Rose Shulman
506 ratings with an average rating of 5 out of 5 stars
506
45 minutes
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Beet Greens Bulgur With Carrots and Tomatoes
Martha Rose Shulman
80 ratings with an average rating of 4 out of 5 stars
80
1 hour
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Greek Bulgur With Brussels Sprouts
Martha Rose Shulman
165 ratings with an average rating of 4 out of 5 stars
165
About 1 hour
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Kasha With Squash and Pomegranate
Martha Rose Shulman
128 ratings with an average rating of 5 out of 5 stars
128
45 minutes to 1 hour
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Endive, Apple and Kasha Salad
Martha Rose Shulman
84 ratings with an average rating of 4 out of 5 stars
84
20 minutes
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Kasha
Martha Rose Shulman
236 ratings with an average rating of 4 out of 5 stars
236
30 minutes (includes resting time after cooking) for cracked kasha, 1 hour for whole kasha
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Double-Buckwheat Blueberry Pancakes
Martha Rose Shulman
230 ratings with an average rating of 4 out of 5 stars
230
1 hour
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Basmati Rice Pilaf With Cauliflower, Carrots and Peas
Martha Rose Shulman
201 ratings with an average rating of 4 out of 5 stars
201
1 hour 15 minutes
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Tuna, Cauliflower and White Bean Salad
Martha Rose Shulman
290 ratings with an average rating of 5 out of 5 stars
290
20 minutes
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Polenta or Grits With Beans and Chard
Martha Rose Shulman
441 ratings with an average rating of 5 out of 5 stars
441
2 hours
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Polenta With Wild Mushrooms and Marinara Sauce
Martha Rose Shulman
330 ratings with an average rating of 5 out of 5 stars
330
1 hour
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Amaranth Porridge With Grated Apples and Maple Syrup
Martha Rose Shulman
60 ratings with an average rating of 4 out of 5 stars
60
25 minutes
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Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu
Martha Rose Shulman
157 ratings with an average rating of 4 out of 5 stars
157
30 minutes
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Tortilla Soup With Roasted Cauliflower 'Rice'
Martha Rose Shulman
486 ratings with an average rating of 5 out of 5 stars
486
1 hour
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Orange-Scented Winter Squash and Carrot Soup
Martha Rose Shulman
176 ratings with an average rating of 4 out of 5 stars
176
1 hour 15 minutes
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Chard Stalk, Celeriac and Leek Soup
Martha Rose Shulman
100 ratings with an average rating of 4 out of 5 stars
100
60 minutes
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Minestrone With Giant White Beans and Winter Squash
Martha Rose Shulman
1147 ratings with an average rating of 5 out of 5 stars
1,147
2 hours
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Whole Wheat Sesame Rings (Simit)
Martha Rose Shulman
30 ratings with an average rating of 4 out of 5 stars
30
About 5 hours (30 minutes active work)
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Peter Reinhart’s Whole Wheat Bagels
Martha Rose Shulman
273 ratings with an average rating of 4 out of 5 stars
273
4 to 4 1/2 hours (About 1 hour active working)
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Whole Grain Macaroni and Cheese
Martha Rose Shulman
865 ratings with an average rating of 4 out of 5 stars
865
1 hour
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Winter Squash, Leek and Farro Gratin With Feta and Mint
Martha Rose Shulman
291 ratings with an average rating of 4 out of 5 stars
291
1 hour 20 minutes
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Three-Greens Gratin
Martha Rose Shulman
469 ratings with an average rating of 5 out of 5 stars
469
1 hour 15 minutes
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Lasagna With Roasted Brussels Sprouts and Carrots
Martha Rose Shulman
391 ratings with an average rating of 4 out of 5 stars
391
1 hour 20 minutes
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Lasagna With Spinach and Wild Mushrooms
Martha Rose Shulman
549 ratings with an average rating of 4 out of 5 stars
549
1 1/2 hours
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Sautéed Potatoes With Black Kale and Nigella
Martha Rose Shulman
326 ratings with an average rating of 5 out of 5 stars
326
about 25 minutes
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Sautéed Spicy Carrots With Black Quinoa
Martha Rose Shulman
119 ratings with an average rating of 5 out of 5 stars
119
15 minutes
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Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper
Martha Rose Shulman
153 ratings with an average rating of 4 out of 5 stars
153
35 minutes
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Seared and Roasted Brussels Sprouts With Red Pepper and Mint Gremolata
Martha Rose Shulman
116 ratings with an average rating of 4 out of 5 stars
116
25 minutes
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Lentils With Smoked Trout Rilletes
Martha Rose Shulman
79 ratings with an average rating of 5 out of 5 stars
79
About 45 minutes
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